Open in App
Time
60 min
Level
Basic
Author
yamfit

Easy Brown Rice

Nutrients
113
Calories
2g
Proteins
1g
Fats
24g
Carbs
1
vegetarian
high-fiber
low-fat
vegan
Instructions
1
Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.
Micro nutrients
Total weight
128.75g
Carbs
23.68g
Dietary fiber
1g
Sugar
0.27g
Fats
0.83g
Saturated
0.18g
Poly
0.32g
Mono
0.33g
Proteins
2.5g
Calcium
4.18%
Iron
10.28%
Magnesium
62.99%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Sodium
1.53%
Cholesterol
0mg
Potassium
8.79%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!