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Time
5 min
Level
Basic
Author
eatingwell

Roasted Veggie Mason Jar Salad

high-fiber
health-immunity
Note
To make ahead: Refrigerate for up to 5 days.
Instructions
1
Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.
Micro nutrients
Total weight
87.48g
Carbs
8.22g
Dietary fiber
3.15g
Sugar
0.79g
Fats
1.65g
Saturated
0.27g
Poly
0.7g
Mono
0.46g
Proteins
3.15g
Calcium
6.28%
Iron
5.69%
Magnesium
4.67%
Vitamin A
110.11%
Vitamin C
34.67%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
1.69%
Potassium
7.42%
Percentages are based on a diet of 2000 calories a day.
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