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Time
60 min
Level
Basic
Author
yamfit

Easy Brown Rice

Nutrients
56
Calories
1g
Proteins
0g
Fats
12g
Carbs
0.5
vegetarian
high-fiber
low-fat
vegan
Instructions
1
Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.
Micro nutrients
Total weight
64.38g
Carbs
11.84g
Dietary fiber
0.5g
Sugar
0.13g
Fats
0.42g
Saturated
0.09g
Poly
0.16g
Mono
0.17g
Proteins
1.25g
Calcium
4.18%
Iron
10.28%
Magnesium
62.99%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Sodium
1.53%
Cholesterol
0mg
Potassium
8.79%
Percentages are based on a diet of 2000 calories a day.
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