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Time
20 min
Level
Basic
Author
eatingwell

No-Cook Black Bean Salad

vegan
Instructions
1
Place thinly sliced onion in a medium bowl and cover with cold water. Set aside. Combine pitted and roughly chopped avocado, cilantro, lime juice, oil, minced garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
2
Just before serving, combine salad greens, corn, halved tomatoes and rinsed beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.
Micro nutrients
Total weight
480g
Carbs
48.99g
Dietary fiber
15.03g
Sugar
8.31g
Fats
14.56g
Saturated
2.14g
Poly
1.8g
Mono
8.62g
Proteins
15.99g
Calcium
80.39%
Iron
143.04%
Magnesium
53.99%
Vitamin A
1189.55%
Vitamin C
484.51%
Vitamin D
0mg
Vitamin B6
4.75%
Vitamin B12
0mg
Sodium
95.34%
Potassium
129.3%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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