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Time

20 min

Level

Basic

Author

yamfit

Strawberry & Yogurt Parfait

Name: Strawberry & Yogurt Parfait
Cook time: 20 minutes
Ingredients: 85g Greek Yogurt, nonfat; 144g Strawberries; 30.5g Granola; 4.2g Sugar

Nutrients

260

Calories

14g

Proteins

Fats

35g

Carbs

Grocery list

1 Ingredients

Note

Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

Instructions

Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

Micro nutrients

Total weight

263.7g

Carbs

34.62g

Dietary fiber

5.1g

Sugar

20.35g

Fats

8.33g

Saturated

1.32g

Poly

0.96g

Mono

1.33g

Proteins

13.85g

Calcium

10.64%

Iron

5.08%

Magnesium

7.71%

Vitamin A

0.48%

Vitamin C

94.74%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

1.6%

Sodium

1.74%

Potassium

10.72%

Percentages are based on a diet of 2000 calories a day.

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