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Time
15 min
Level
Basic
Author
eatingwell

Veggie & Hummus Sandwich

vegan
high-fiber
Note
To make ahead: Refrigerate sandwich for up to 4 hours.
Instructions
1
Spread one slice of bread with hummus and the other with mashed avocado. Fill the sandwich with greens, sliced bell pepper, sliced cucumber and shredded carrot. Slice in half and serve.
Micro nutrients
Total weight
275.75g
Carbs
51.47g
Dietary fiber
12.3g
Sugar
7.79g
Fats
12.83g
Saturated
2.15g
Poly
2.22g
Mono
5.37g
Trans
0.69g
Proteins
16.78g
Calcium
12.57%
Iron
20.39%
Magnesium
11.8%
Vitamin A
191.97%
Vitamin C
97.82%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
25.6%
Potassium
18.36%
Percentages are based on a diet of 2000 calories a day.
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