Baked Banana-Nut Oatmeal Cups

Name: Baked Banana-Nut Oatmeal Cups
Cook time: 65 minutes
Ingredients: 20.5g Rolled Oats; 20.25g Banana; 31g Milk, low-fat; 3g Brown Sugar; 8g Egg; 4g Pecans; 0.11g Salt; 0.38g Baking Powder; 0.35g Vanilla Extract; 0.22g Cinnamon

Nutrients

160

Calories

Proteins

Fats

23g

Carbs

Grocery list

1 Ingredients

heart-healthy

soy-free

Note

To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled 'gluten-free' as oats are often cross-contaminated with wheat and barley.

Instructions

Preheat oven to 375 degrees F. Coat a muffin tin with cooking spray.

Combine oats, milk, mashed bananas, brown sugar, lightly beaten eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in toasted chopped pecans. Divide the mixture among the muffin cups (about 1/3 cup each). Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.