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Time
15 min
Level
Basic
Author
eatingwell

Toaster-Oven Tostada

vegetarian
high-fiber
Instructions
1
Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.
2
Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.
3
Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.
Micro nutrients
Total weight
373.15g
Carbs
52.34g
Dietary fiber
14.43g
Sugar
3.71g
Fats
20.9g
Saturated
4.73g
Poly
2.28g
Mono
11.43g
Trans
0.02g
Proteins
17.41g
Calcium
26.33%
Iron
35.57%
Magnesium
10.87%
Vitamin A
282.19%
Vitamin C
97.43%
Vitamin D
0mg
Vitamin B6
0.99%
Vitamin B12
0mg
Cholesterol
3.65%
Sodium
18.83%
Potassium
26.1%
Percentages are based on a diet of 2000 calories a day.
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