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Time

5 min

Level

Basic

Author

eatingwell

Avocado-Egg Toast

Name: Avocado-Egg Toast
Cook time: 5 minutes
Ingredients: 37.25g Avocado; 46g Egg, fried; 25g Whole Wheat Toast; 0.57g Pepper; 0.4g Garlic Powder; 0g Sriracha; 0g Scallion

Nutrients

231

Calories

11g

Proteins

13g

Fats

18g

Carbs

Grocery list

1 Ingredients

dairy-free

low-calorie

vegetarian

low-sodium

Instructions

Combine avocado, pepper and garlic powder in a small bowl and gently mash.

Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Micro nutrients

Total weight

109.22g

Carbs

17.52g

Dietary fiber

4.6g

Sugar

1.99g

Fats

13.47g

Saturated

3.05g

Poly

2.87g

Mono

6.76g

Trans

0.27g

Proteins

11.11g

Calcium

5.54%

Iron

7.15%

Magnesium

3.45%

Vitamin A

11.34%

Vitamin C

4.14%

Vitamin D

0mg

Vitamin B6

0.47%

Vitamin B12

0mg

Cholesterol

65.7%

Sodium

10.44%

Potassium

7.36%

Percentages are based on a diet of 2000 calories a day.

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