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Time
10 min
Level
Medium
Author
kitchenbowl
Avocado Apple (Green) Smoothie
Nutrients
486
Calories
6g
Proteins
20g
Fats
79g
Carbs
Grocery list
serving (502g)
1
Ingredients
Apple Juice
124g (x0.5 · cup)
60 cal
P
0.2g
F
0.2g
C
14g
Fuji Apple
192g (x1 · medium)
106 cal
P
0.4g
F
0.3g
C
29g
Hass Avocado
68g (x0.5 · fruit, without skin and seed)
113 cal
P
1.3g
F
9.8g
C
5.6g
Banana, frozen
118g (x1 · medium)
208 cal
P
3.8g
F
9.9g
C
31g
Instructions
1
Combine all of the ingredients in a blender. Blend until smooth.
2
Serve immediately.
Micro nutrients
Total weight
502g
Carbs
79.15g
Dietary fiber
13.72g
Sugar
51.69g
Fats
20.14g
Saturated
2.49g
Poly
2.69g
Mono
13.74g
Proteins
5.68g
Calcium
4.27%
Iron
6.56%
Magnesium
20.32%
Phosphorus
11.46%
Zinc
0mg
Vitamin A
4724.74%
Vitamin C
110.2%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Vitamin E
15.73%
Vitamin K
1.97%
Vitamin B1
0mg
Vitamin B3
0mg
Vitamin B2
0mg
Vitamin B9
9.14%
Vitamin B5
0mg
Vitamin B4
5.51%
Cholesterol
0mg
Sodium
0.57%
Potassium
24.61%
Percentages are based on a diet of 2000 calories a day.
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