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Time
40 min
Level
Basic
Author
yamfit

Overnight Oats | with Blueberries

Instructions
1
Start by combining rolled or old fashioned oats with your favorite milk and / or coconut or Greek yogurt in a 8 oz. mason jar, resealable container or a bowl. These 7 oz jars are the ones you actually see in the photos and are currently my favorite ones
2
Add a few blueberries, vanilla and almond butter and mix to combine
3
Seal up the container and park it in the fridge overnight
4
The next morning, you can heat the glass jar up in the microwave for a hot breakfast or enjoy your overnight oats cold straight from the fridge. You can add more milk and any fun toppings of your choice
Micro nutrients
Total weight
249.15g
Carbs
62.6g
Dietary fiber
10.87g
Sugar
17.49g
Fats
17.59g
Saturated
3.08g
Poly
5.11g
Mono
6.43g
Trans
0.03g
Proteins
17.57g
Calcium
23.7%
Iron
18%
Magnesium
20.2%
Vitamin A
4.76%
Vitamin C
3.38%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
3.17%
Sodium
4.47%
Potassium
12.54%
Percentages are based on a diet of 2000 calories a day.
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