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Time
10 min
Level
Basic
Author
yamfit
Blackberry Oatmeal | on water
Nutrients
223
Calories
9g
Proteins
4g
Fats
39g
Carbs
Grocery list
serving (83.35g)
1
Ingredients
Oats
55g (x0.5 · cup)
211 cal
P
8.4g
F
3.5g
C
36g
Blackberry
28.4g (x1 · oz)
12 cal
P
0.4g
F
0.1g
C
2.7g
Water
Custom
0 cal
oats
blackberry
Note
You can use either fresh or frozen blackberry
Instructions
1
Put raw oats into a high plate
2
Boil water. And cover oats with boiled water to the top of it
3
Put blueberries on top
Micro nutrients
Total weight
83.35g
Carbs
39.05g
Dietary fiber
7.14g
Sugar
1.56g
Fats
3.66g
Saturated
0.63g
Poly
0.91g
Mono
0.78g
Proteins
8.79g
Calcium
3.63%
Iron
12.22%
Magnesium
0.4%
Vitamin A
1.26%
Vitamin C
5.67%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.09%
Potassium
5.72%
Percentages are based on a diet of 2000 calories a day.
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