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Time
65 min
Level
Medium
Author
kitchenbowl

Spinach & Mushroom Stuffed Butternut Squash With Quinoa & Avocado

Note
Salt & pepper as needed | Olive oil as needed | Black sesame & hemp seeds as needed
Instructions
1
Boil water and add quinoa. Cook for about 15-20 min until water is absorbed and the quinoa is fluffy.
2
Cut a butternut squash in halves, drizzle it with oil and bake in the oven for 30 min. Meanwhile heat up oil in a pan, add minced garlic, spinach and sliced mushroom.
3
The butternut squash is done when it can easily be cut with a fork. Place the spinach mushroom mix in the butternut. Cover the quinoa with avocado slices and serve with half a lemon. Top everything with black sesame and hemp seeds.
Micro nutrients
Total weight
718g
Carbs
100.84g
Dietary fiber
18.28g
Sugar
6.91g
Fats
16.81g
Saturated
2.18g
Poly
3.74g
Mono
8.58g
Proteins
17.95g
Calcium
40.22%
Iron
106.75%
Magnesium
57.68%
Vitamin A
1274.95%
Vitamin C
204.13%
Vitamin B6
11.75%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
5.82%
Potassium
89.79%
Percentages are based on a diet of 2000 calories a day.
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