Open in App
Time
10 min
Level
Medium
Author
kitchenbowl

Berry Banana Smoothie

Instructions
1
Add your fruit in a personal-sized blender or whatever you normally use
2
Add your yogurt and milk and blend!
3
Top with granola if you'd like it to be extra satisfying :)
Micro nutrients
Total weight
382.25g
Carbs
35.53g
Dietary fiber
4.29g
Sugar
22.96g
Fats
9.06g
Saturated
2.78g
Poly
0.89g
Mono
4.34g
Trans
0.05g
Proteins
13.03g
Calcium
24.59%
Iron
3.28%
Magnesium
15.25%
Phosphorus
5.73%
Zinc
0mg
Vitamin A
2366.92%
Vitamin C
47.21%
Vitamin E
7.87%
Vitamin K
0.98%
Vitamin B1
0mg
Vitamin B3
0mg
Vitamin B2
0mg
Vitamin B6
0mg
Vitamin B9
4.57%
Vitamin B5
0mg
Vitamin B4
2.75%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
5.51%
Sodium
4.46%
Potassium
14.77%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!