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Time
10 min
Level
Basic
Author
yamfit

Raspberry Oatmeal | on water

oats
blueberry
Note
You can use either fresh or frozen raspberry
Instructions
1
Put raw oats into a high plate
2
Boil water. And cover oats with boiled water to the top of it
3
Put blueberries on top
Micro nutrients
Total weight
83.35g
Carbs
39.59g
Dietary fiber
7.35g
Sugar
1.45g
Fats
3.66g
Saturated
0.63g
Poly
0.91g
Mono
0.78g
Proteins
8.66g
Calcium
2.97%
Iron
12.22%
Magnesium
0.34%
Vitamin A
0.16%
Vitamin C
8.5%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.09%
Potassium
5.65%
Percentages are based on a diet of 2000 calories a day.
Learn more
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