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Time
30 min
Level
Basic
Author
hellofresh

Honey Mustard Glazed Salmon | with a crispy Walnut Panko Crust

eat-first
contains-shellfish
fish
wheat
tree-nuts
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat oven to 400 degrees. Toss broccoli on a lightly oiled baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast until lightly browned and crispy, about 20 minutes.
2
Peel, halve, and finely chop shallot. Finely chop walnuts. TIP: If you have a food processor, use it to chop walnuts.
3
Heat 1 TBSP butter in a small pot over medium heat. Add shallot and cook until softened, 4-5 minutes. Stir in 1 cup water and stock concentrate and bring to a boil. Stir in couscous, cover, and remove from heat.
4
In a small bowl, combine panko, chopped walnuts, and 1 tsp oil. Season with salt and pepper. In another small bowl, combine honey and Dijon mustard to make glaze.
5
With 10 minutes to go on broccoli, remove baking sheet from oven. Place salmon skin-side down toward one side of sheet and season with salt and pepper. Brush with glaze, then press breadcrumb mixture on top. Roast until salmon is opaque in center and broccoli is crisp and browned, 10-12 minutes.
6
Fluff couscous with a fork, then transfer to plates. Serve with broccoli and salmon on top.
Micro nutrients
Total weight
379.03g
Carbs
47.82g
Dietary fiber
6.31g
Sugar
10.78g
Fats
43.06g
Saturated
12.07g
Poly
12.06g
Mono
6.96g
Trans
0.17g
Proteins
48.26g
Calcium
269.8%
Iron
89.81%
Magnesium
33.51%
Vitamin A
112.77%
Vitamin C
239.76%
Vitamin B6
7.41%
Vitamin D
0.7%
Vitamin B12
0mg
Sodium
22.56%
Potassium
50.3%
Cholesterol
130.4%
Percentages are based on a diet of 2000 calories a day.
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