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Time
30 min
Level
Medium
Author
hellofresh

Lean Mean Chicken and Greens | with Rosemary Potatoes and Gremolata

gluten-free
tree-nuts
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Cut potatoes into ¾-inch cubes. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes, then drain. Meanwhile, zest and halve lemon. Mince garlic. Halve, peel, and mince shallot. Strip rosemary from stems. Chop leaves until you have 1 tsp. Finely chop parsley.
2
With your hand on top of one chicken breast, cut ¾ of the way, parallel to the cutting board, stopping before you slice it completely. Repeat with other breast. Place chicken in a medium bowl with juice of one lemon half, half the garlic, and a large drizzle of olive oil. Season with salt and pepper. Toss to coat and set aside to marinate.
3
In a small bowl, combine parsley, lemon zest, and a pinch of the remaining garlic. Stir in a large drizzle of olive oil. Season with salt and pepper
4
Heat a drizzle of olive oil in a large pan over medium-high heat. Remove chicken from marinade, shaking off excess, and add to pan. Cook until browned and no longer pink in center, 3-4 minutes per side. Remove from pan and set aside to rest 5 minutes. TIP: Cover chicken with aluminum foil to keep warm.
5
While chicken rests, toss together potatoes, rosemary, shallot, remaining garlic, and a drizzle of olive oil in same pan over medium-high heat. Cook until fragrant and starting to brown at edges, 3-4 minutes, stirring occasionally. Season generously with salt and pepper.
6
In a medium bowl, whisk together a squeeze of lemon juice and a large drizzle of olive oil. Add arugula, cranberries, and walnuts. Toss to coat. Season with salt and pepper. Divide salad between plates, then add chicken and potatoes. Spoon gremolata over chicken.
Micro nutrients
Total weight
503.85g
Carbs
61.9g
Dietary fiber
8.86g
Sugar
15.25g
Fats
37.13g
Saturated
6.05g
Poly
6.9g
Mono
16.4g
Proteins
60.65g
Calcium
38.6%
Iron
44.07%
Magnesium
38.31%
Vitamin C
188.06%
Vitamin A
76.56%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
29.66%
Potassium
68%
Cholesterol
95.63%
Percentages are based on a diet of 2000 calories a day.
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