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Time
45 min
Level
Medium
Author
hellofresh

Southwestern Black Bean Cakes | with Avocado Salsa and Arugula

spicy
wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Drain and rinse black beans. Halve, peel, and dice onion. Drain half the corn from the can (use the rest as you like). Core, seed, and dice tomato. Halve lime; cut one half into wedges. Mince jalapeño, removing ribs and seeds for less heat.
2
Halve, pit, and scoop flesh from avocado, then cut into ½-inch cubes. In a medium bowl, toss together avocado, 2 TBSP of the onion, a quarter of the tomato, and up to half the jalapeño (use less to taste). Stir in a squeeze of lime. Season with salt and pepper.
3
Heat a drizzle of olive oil in a large pan over medium heat. Add remaining onion and jalapeño (to taste). Cook, tossing, until softened, 2-3 minutes. Stir in corn, black beans, cumin, and remaining tomato. Add a pinch of cayenne pepper (to taste). Cook, tossing, until tomato has softened, 4-6 minutes. Season with salt and pepper.
4
Transfer bean mixture to a large bowl. Mash with a potato masher or fork until mostly smooth. Stir in 3 TBSP panko (we sent more). Season with salt and pepper. Place remaining panko on a plate or in a wide, shallow bowl. Shape bean mixture into 2-inch-wide patties and press into panko to adhere.
5
Wipe out same pan with a paper towel, then heat a drizzle of olive oil in it over medium heat. Add bean cakes to pan. Cook until browned on surface, 2-3 minutes per side. Season with salt and pepper.
6
In a medium bowl, toss arugula, a drizzle of olive oil, and 1 TBSP balsamic vinegar (we sent more). Season with salt and pepper. Divide arugula between plates, then top with bean cakes. Scatter avocado salsa on top and dollop with sour cream. Serve with lime wedges on the side for squeezing over.
Micro nutrients
Total weight
562.3g
Carbs
183.18g
Dietary fiber
43.64g
Sugar
16.06g
Fats
28.95g
Saturated
7.07g
Poly
4.34g
Mono
14.35g
Trans
0.2g
Proteins
54.7g
Calcium
72.27%
Iron
114.2%
Magnesium
202.77%
Vitamin A
93.28%
Vitamin C
110.12%
Vitamin D
0mg
Vitamin B6
1.06%
Vitamin B12
0mg
Sodium
12.64%
Potassium
176.58%
Cholesterol
9.04%
Percentages are based on a diet of 2000 calories a day.
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