Open in App
Time
30 min
Level
Basic
Author
hellofresh

Pineapple Pork Stir-Fry | with Snow Peas and Bell Pepper over Jasmine Rice

gluten-free
soy
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Bring 1¾ cups water, 1 stock concentrate, and a pinch of salt to a boil in a medium pot. Core and seed bell pepper, then cut into 1-inch squares. Trim scallions, then cut into 1-inch pieces. Peel ginger, then mince or grate until you have 1 TBSP. Drain pineapple, reserving juice. Roughly chop cilantro.
2
Once stock is boiling, add rice to pot. Give it a stir, reduce to a simmer, and cover. Cook until tender, 15-20 minutes. Remove from heat and keep covered.
3
Heat a large drizzle of oil in a large pan over medium-high heat (use a nonstick pan if you have one). Add ginger and cook until fragrant, about 1 minute. Add pork, breaking up meat into pieces. Season generously with salt and pepper. Cook, tossing occasionally, until browned and just cooked through, 4-6 minutes. Remove from pan and set aside.
4
Heat another large drizzle of oil in same pan over medium-high heat. Add bell pepper, scallions, and snow peas. Season with salt and pepper. Cook, tossing, until vegetables are tender but still have a little bite, about 5 minutes. Remove from pan and set aside.
5
In a small bowl, whisk together ½ cup water, reserved pineapple juice, soy sauce, remaining stock concentrate, brown sugar, cornstarch, and 1 TBSP vinegar (we sent more). Add to same pan and bring to a boil, then lower heat and let simmer until slightly thickened, 3-5 minutes.
6
Return pork and veggies to pan with sauce and toss to combine. Add pineapple and half the cilantro and stir until warmed through. Fluff rice with a fork, then season with salt and pepper. Divide between plates and top with stirfry. Sprinkle with remaining cilantro.
Micro nutrients
Total weight
385.68g
Carbs
53.79g
Dietary fiber
3.27g
Sugar
13.66g
Fats
25.45g
Saturated
8.09g
Poly
2.88g
Mono
6.49g
Proteins
26.33g
Calcium
25.65%
Iron
55.18%
Magnesium
28.59%
Vitamin A
140.71%
Vitamin C
546.42%
Vitamin B6
22.01%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
175.33%
Potassium
72.73%
Cholesterol
157.46%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!