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Time
30 min
Level
Basic
Author
hellofresh

Crispy Chicken Milanese | with Yellow Squash and Lemony Arugula

wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat oven to 425 degrees. Halve tomatoes lengthwise. Halve, peel, and finely chop shallot until you have 1 TBSP. Halve lemon; cut one half into wedges. Slice squash crosswise into ¼-inch-thick rounds. Place panko in a shallow dish.
2
Toss squash, a drizzle of olive oil, and a pinch of salt and pepper on a baking sheet. Roast in oven until lightly browned, 10-15 minutes, flipping halfway through.
3
With your hand on one chicken breast, cut ¾ of the way through center, parallel to cutting board, stopping before you slice through. Repeat with other breast. Open each up and season all over with salt, pepper, and Italian seasoning. Brush with sour cream, then press into panko in dish to coat all over.
4
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center, 3-4 minutes per side. TIP: A nonstick pan is great for frying and helps the crust stick to the food and not the pan. Get one at HelloFresh.com/Shop
5
Place chopped shallot, juice from one lemon half, and a large drizzle of olive oil in a large bowl. Whisk to combine. Season with salt and pepper. Add arugula and tomatoes and toss to coat.
6
Thinly slice chicken. Divide salad between plates. Top with squash and chicken. Serve with lemon wedges to the side for squeezing over.
Micro nutrients
Total weight
535.3g
Carbs
33.81g
Dietary fiber
6.17g
Sugar
10.15g
Fats
26.73g
Saturated
7.46g
Poly
2.95g
Mono
12.22g
Trans
0.2g
Proteins
58.97g
Calcium
34.56%
Iron
41.62%
Magnesium
27.66%
Vitamin C
130.12%
Vitamin A
69.36%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Sodium
43.63%
Potassium
52.21%
Cholesterol
102.67%
Percentages are based on a diet of 2000 calories a day.
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