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Time
45 min
Level
Basic
Author
hellofresh

Mediterranean Whole-Roasted Cauliflower | with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

gluten-free
veggie
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Preheat oven to 400 degrees. Strip and discard the leaves from the bottom of the cauliflower, then trip the stem so it sits flat on the baking sheet. Drizzle the cauliflower crown with 2 tablespoons olive oil. Season with salt, pepper, and 1/2 teaspoon cumin. Roast on a baking sheet for about 40 minutes, until tender and golden brown.
2
Meanwhile, drain and rinse the chickpeas, then pat them dry with paper towel. Toss in a small bowl with 1/2 teaspoon coriander, 1 tablespoon olive oil, and a large pinch of salt and pepper. Place on the baking sheet with the cauliflower and roast for 15-20 minutes, until crispy.
3
Use a small paring knife, remove and discard the peel and white pith of the orange, cutting carefully around the flesh. Working over a small bowl, hold the peeled orange in one hand and cut between the membranes to remove each orange segment. Squeeze the remaining orange core over anther small bowl to collect any juice. Reserve the orange juice and segments separately.
4
Make the dilled yogurt: finely chop the dill, then combine half the chopped dill, 1/2 cup Greek yogurt, and 1/2 teaspoon cumin to the bowl with the orange juice. Season with salt and pepper.
5
When the cauliflower is golden brown, cut into quarters and plate on a bed of roasted chickpeas and orange segments. Drizzle dilled yogurt over top and garnish with remaining dill and pepitas. Enjoy!
Micro nutrients
Total weight
650.62g
Carbs
154.16g
Dietary fiber
42.73g
Sugar
44.06g
Fats
40.72g
Saturated
5.99g
Poly
7.08g
Mono
17.97g
Trans
0.01g
Proteins
50.93g
Iron
151.54%
Calcium
65.11%
Magnesium
131.39%
Vitamin A
27.4%
Vitamin C
409.41%
Vitamin B6
8.56%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
14.9%
Potassium
125.12%
Cholesterol
2.04%
Percentages are based on a diet of 2000 calories a day.
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