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Time
40 min
Level
Basic
Author
hellofresh

Maple-Glazed Chicken | with Sweet Potato Mash and Green Beans

gluten-free
tree-nuts
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Peel sweet potatoes, then cut into ½-inch cubes. Place in a large pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 12-15 minutes. Remove from pot with a slotted spoon. Place in a large bowl, keeping pot of boiling water on stove.
2
While sweet potatoes cook, heat a large drizzle of oil in a large pan over medium-high heat. Season chicken all over with salt and pepper. Add to pan and cook to desired doneness, 4-6 minutes per side. Remove from pan and set aside. Meanwhile, mince 1 clove garlic (use the other as you like).
3
Add green beans to pot with boiling water and cook until tender but still a little crisp, 3-4 minutes. Drain and return to pot along with ½TBSP butter and a pinch of garlic. Toss until butter melts and coats green beans. Season with salt, pepper, and more garlic (to taste, but save a little for the glaze).
4
Add 3 TBSP butter, cinnamon, and 1 TBSP maple syrup (we’ll use the rest later) to bowl with sweet potatoes. Using a potato masher or fork, mash sweet potatoes until mostly smooth. Season with salt and pepper. Cover to keep warm and set aside. TIP: Add a pinch of brown sugar if you have it and like your potatoes extra sweet.
5
Heat a drizzle of oil in pan used for chicken over medium heat. Add remaining garlic and cook until fragrant, about 30 seconds. Pour in 3 TBSP vinegar (we sent more) and remove pan from heat. Let bubble and reduce until slightly syrupy, about 1 minute. Return pan to medium heat and add remaining maple syrup. Simmer until thick and glaze-like, about 2 minutes.
6
Add chicken to pan and turn to coat in glaze. Remove pan from heat. Divide sweet potatoes, green beans, and chicken between plates. Sprinkle sweet potatoes with pecans. Drizzle any remaining glaze over chicken and serve.
Micro nutrients
Total weight
341.75g
Carbs
26.26g
Dietary fiber
5.55g
Sugar
15.06g
Fats
32.45g
Saturated
9.95g
Poly
6.11g
Mono
11.31g
Trans
0.3g
Proteins
55.21g
Calcium
38.88%
Iron
61.77%
Magnesium
92.54%
Vitamin C
60.3%
Vitamin A
415.35%
Vitamin D
2.45%
Vitamin B6
20.01%
Vitamin B12
0mg
Sodium
62.44%
Potassium
68.12%
Cholesterol
226.91%
Percentages are based on a diet of 2000 calories a day.
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