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Time
20 min
Level
Basic
Author
hellofresh

Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans

spicy
wheat
fish
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Bring ¾ cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Finely chop cilantro. Cut lime into wedges. Combine panko and Southwest spice in a shallow dish or bowl. Season with salt and pepper.
2
Once stock is boiling, add couscous to pot, cover, and remove from heat. Let stand until water is absorbed and grains are tender.
3
Brush tilapia all over with 2 TBSP sour cream (1 pack). Season with salt and pepper. Dip each fillet into panko, coating all over and pressing to adhere.
4
Heat a thin layer of oil in a large pan over medium-high heat (we used 2 TBSP oil; use a nonstick pan if you have one). Add tilapia to pan and cook until flesh is opaque and panko is golden brown, 4-5 minutes per side.
5
While fish cooks, combine remaining sour cream, a squeeze of lime, and chipotle powder (to taste) in a small bowl. Season with salt and pepper. Place green beans in a medium, microwave-safe bowl and add a splash of water. Cover with plastic wrap and poke a few holes in wrap. Microwave on high until warmed through, 1-2 minutes.
6
Fluff couscous with a fork, then stir in half the cilantro and a squeeze of lime. Season with salt and pepper. Divide between plates, then place tilapia on top. Dollop with crema. Season green beans with salt and pepper and serve to the side. Sprinkle remaining cilantro over everything. Serve with any remaining lime wedges for squeezing over.
Micro nutrients
Total weight
376.12g
Carbs
41.33g
Dietary fiber
6.68g
Sugar
5.95g
Fats
26.38g
Saturated
8.06g
Poly
6.37g
Mono
8.47g
Trans
0.3g
Proteins
44.05g
Calcium
28.87%
Iron
29.2%
Magnesium
34.45%
Vitamin A
33.51%
Vitamin C
61.51%
Vitamin D
48.38%
Vitamin B6
46.5%
Vitamin B12
201.66%
Sodium
73.76%
Potassium
37.33%
Cholesterol
66.2%
Percentages are based on a diet of 2000 calories a day.
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