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Time
45 min
Level
Medium
Author
hellofresh

Italian Meatloaf | with Roasted Green Beans and Mashed Potatoes

wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat oven to 400 degrees. Halve, peel, and mince shallot. Mince or grate garlic. Strip rosemary leaves from stems; discard stems. Finely chop leaves until you have 1 tsp.
2
Soak bread with stock concentrate and ¼ cup water in a medium bowl. Break up with hands until pasty. Add beef, shallot, half the rosemary, half the garlic, and a large pinch of salt and pepper. Mix until just combined. Form into two 1-inch-thick loaves and place on a lightly oiled baking sheet. Bake in oven until cooked through, 20-25 minutes.
3
Meanwhile, peel potatoes, then cut into ½-inch cubes. Place in a medium pot with a large pinch of salt. Add enough water to cover by 1 inch, then bring to a boil. Reduce to a simmer and cook until potatoes are easily pierced by a knife, about 12 minutes. Drain.
4
Toss green beans with a drizzle of olive oil and a pinch of salt and pepper on another baking sheet. Roast in oven until green beans are tender, about 15 minutes. TIP: If there’s room on the sheet with the meatloaves, you can add the green beans to the same sheet 15 minutes before they’re done baking.
5
In pot used for potatoes, heat 1 TBSP butter, remaining rosemary, and remaining garlic. Melt and cook until fragrant, about 30 seconds. Add potatoes and sour cream. Mash with a potato masher or fork until very smooth. Season with salt and pepper. TIP: Add a splash of milk for extra creaminess.
6
Divide mashed potatoes between plates. Top with green beans and meatloaves and serve.
Micro nutrients
Total weight
475.72g
Carbs
56.77g
Dietary fiber
8.67g
Sugar
7.15g
Fats
42.49g
Saturated
17.88g
Poly
1.65g
Mono
16.89g
Trans
1.93g
Proteins
33.45g
Calcium
32.26%
Iron
40.96%
Magnesium
25.12%
Vitamin C
128.21%
Vitamin D
0.7%
Vitamin B6
10.01%
Vitamin B12
236.25%
Vitamin A
32.54%
Sodium
19.03%
Potassium
60.83%
Cholesterol
80.71%
Percentages are based on a diet of 2000 calories a day.
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