Open in App
Time
30 min
Level
Basic
Author
hellofresh

Creamy Dill Chicken | with Roasted Potatoes and Green Beans

milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat oven to 450 degrees. Pick fronds from dill; discard stems. Finely chop fronds. Cut potatoes into ½-inch cubes.
2
Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in oven until crisp and browned, 22-25 minutes, tossing halfway through.
3
Heat a drizzle of oil in a large pan over medium heat. Pat chicken dry with a paper towel. Season all over with salt and pepper. Add to pan and cook until no longer pink in center, 4-6 minutes per side. Remove from pan and set aside to rest.
4
While chicken cooks, toss green beans on another baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in oven until tender, 10-12 minutes
5
Add 1 tsp dill, sour cream, stock concentrate, 1 tsp Dijon mustard (we sent more), and 2 TBSP water to pan used for chicken. Stir to combine. Season with salt and pepper. (TIP: If sauce seems thick add more water, 1 tsp at a time, until it has a drizzly consistency.) Remove pan from heat.
6
Thinly slice chicken, then divide between plates along with potatoes and green beans. Drizzle sauce over everything. Garnish with remaining dill (to taste).
Micro nutrients
Total weight
465.27g
Carbs
43.91g
Dietary fiber
6.27g
Sugar
4.84g
Fats
18.31g
Saturated
4.93g
Poly
4.42g
Mono
6.2g
Trans
0.1g
Proteins
58.11g
Calcium
19.17%
Iron
28.12%
Magnesium
35.53%
Vitamin C
121.06%
Vitamin A
40.95%
Vitamin D
0mcg
Vitamin B6
10.01%
Vitamin B12
0µg
Sodium
33.95%
Potassium
58.36%
Cholesterol
99.45%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!