Open in App
Time
20 min
Level
Basic
Author
hellofresh

Fried Tilapia Sandwiches | with Spicy Sauce and Cabbage Cucumber Slaw

spicy
milk
wheat
eggs
fish
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Split buns in half and set aside. Thinly slice cucumbers on a diagonal. Trim, then thinly slice scallions. Toss scallions, cucumber, cabbage, vinegar, 1 tsp sugar, and a large drizzle of olive oil in a medium bowl. Season with salt and pepper.
2
Melt 1 TBSP butter in a large pan over medium-high heat (use nonstick if you have it). Add buns cut-side down and toast until golden, 2-3 minutes. Set aside.
3
While buns toast, in a shallow dish, stir together panko, ½ tsp salt, and 2 tsp fry seasoning (save the last teaspoon for step 5). Brush 2 TBSP sour cream (1 packet) onto tilapia, coating all over. Season with salt and pepper. Dip each fillet in panko mixture, coating all over and pressing to adhere.
4
Heat a ⅛-inch layer of oil in pan used for buns over medium-high heat (we used about ¾ cup oil). Add tilapia to pan and cook until panko is golden and fish is cooked through, 3-4 minutes per side.
5
Stir together remaining sour cream, remaining fry seasoning, and half the hot sauce in a small bowl. Season with salt and pepper.
6
Cut tilapia into 3-inch pieces. Spread sauce on cut side of buns, then fill buns with tilapia. (TIP: If there’s more fish than will fit, serve it on the side). Pick out a few cucumbers from slaw and add to sandwiches. Drizzle with remaining hot sauce to taste. Divide between plates and serve with slaw on the side.
Micro nutrients
Total weight
594.23g
Carbs
72.2g
Dietary fiber
3.94g
Sugar
15.41g
Fats
104.94g
Saturated
19.32g
Poly
34.51g
Mono
39.27g
Trans
0.21g
Proteins
48.43g
Calcium
18.09%
Iron
25.68%
Magnesium
24.75%
Vitamin A
38.33%
Vitamin C
178.41%
Vitamin B6
41.09%
Vitamin D
49.08%
Vitamin B12
201.66%
Sodium
233.49%
Potassium
40.39%
Cholesterol
83.33%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!