Open in App
Time
30 min
Level
Basic
Author
hellofresh

Blackened Tilapia Tacos | with Pineapple Salsa and Red Cabbage Slaw

fish
milk
eggs
wheat
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat broiler to high. Drain pineapple, then place in a medium bowl. Chop half the cilantro (save the rest for garnish). Halve lime; cut one half into wedges. Halve and peel shallot, then mince until you have 1 TBSP. Mince garlic until you have ½ tsp (you will have some left over).
2
Add minced shallot, half the chopped cilantro, and a squeeze of lime to bowl with pineapple. Toss to combine. Season with salt and pepper.
3
Pat tilapia dry with a paper towel and place on a lightly oiled baking sheet. Sprinkle with a drizzle of olive oil. Season all over with salt, pepper, and Southwest spice. Rub seasonings into tilapia to moisten. Place under broiler and broil until opaque and lightly charred, about 8 minutes.
4
Meanwhile, stir sour cream, mayonnaise, 1½ tsp water, a squeeze of lime, and a pinch of garlic in a small bowl. Season with salt and pepper. TIP: Add more or less garlic to taste, or leave it out if you’re not a fan of its flavor.
5
In another medium bowl, toss cabbage, remaining chopped cilantro, ½ tsp sugar, a squeeze of lime, and 1 TBSP crema. Season with salt, pepper, and more lime to taste. Wrap tortillas in a damp paper towel and microwave on high until warm, about 30 seconds.
6
Break up tilapia into bite-sized pieces. Fill each tortilla with tilapia, slaw, and salsa. Drizzle with remaining crema. Tear leaves from reserved cilantro and scatter over. Serve with lime wedges on the side.
Micro nutrients
Total weight
599.31g
Carbs
105.29g
Dietary fiber
9.11g
Sugar
25.94g
Fats
30.51g
Saturated
7.43g
Poly
6.66g
Mono
10.15g
Trans
0.1g
Proteins
50.71g
Calcium
41.99%
Iron
72.37%
Magnesium
50.94%
Vitamin C
246.96%
Vitamin A
34.92%
Vitamin D
48.38%
Vitamin B6
55.77%
Vitamin B12
201.66%
Sodium
151.79%
Potassium
54.71%
Cholesterol
63.24%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!