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Time
35 min
Level
Basic
Author
hellofresh

Kickin' Crispy Honey Chicken | with Mashed Sweet Potatoes and Roasted Brussels Sprouts

spicy
milk
wheat
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Place a foil-lined baking sheet on upper rack and preheat oven to 425 degrees. Wash and dry all produce. Trim and halve Brussels sprouts. Dice sweet potatoes into ½-inch cubes. Thinly slice chilis, removing ribs and seeds for less heat.
2
Place sweet potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain thoroughly and return to pot. Using a potato masher or fork, mash with 2 TBSP butter and half the sour cream until smooth. Season with salt and pepper. Keep covered until ready to serve.
3
Meanwhile, toss Brussels sprouts on preheated baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Arrange cut sides down and roast until browned and tender, 20-25 minutes.
4
Place panko in a shallow dish or bowl; season with salt, pepper, and half the Blackening Spice. Pat chicken dry with paper towels; season with salt, pepper, and remaining Blackening Spice, then brush evenly with remaining sour cream. Working in batches, coat chicken in panko mixture, pressing to adhere. Heat a ¼-inch layer of oil in a large pan over medium-high heat (use a nonstick pan if you have one).
5
Once oil is hot, add chicken to pan (working in batches if necessary), reduce heat to medium, and cook until golden brown, 5-7 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and pepper.
6
Divide Brussels sprouts and sweet potatoes between plates. Top with chicken. Drizzle chicken with honey. Garnish with chilis (to taste—they’re spicy).
Micro nutrients
Total weight
407.15g
Carbs
69.4g
Dietary fiber
8.82g
Sugar
17.93g
Fats
24.17g
Saturated
9.45g
Poly
0.69g
Mono
4.11g
Trans
0.48g
Proteins
44.21g
Calcium
77.19%
Iron
98.19%
Magnesium
44.8%
Vitamin A
867.83%
Vitamin C
571.18%
Vitamin D
1.4%
Vitamin B6
60.57%
Cholesterol
255.09%
Sodium
81.7%
Potassium
94.22%
Percentages are based on a diet of 2000 calories a day.
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