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Time
35 min
Level
Basic
Author
hellofresh

BBQ Pineapple Flatbreads | with Caramelized and Pickled Onion

milk
wheat
soy
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Place a foil-lined baking sheet (2 baking sheets for 4 servings) on top rack and preheat oven to 450 degrees. Wash and dry all produce. Halve, peel, and thinly slice onion. Drain pineapple over a small bowl, reserving juice. Stir ¼ of the sliced onion, half the vinegar (you’ll use the rest later), and a pinch of salt into bowl with pineapple juice. Set aside.
2
Heat a drizzle of oil in a large pan over medium heat. Add remaining onion and cook, stirring and adding splashes of water as necessary to prevent sticking, until softened, 6-8 minutes.
3
Meanwhile, halve, core, and deseed poblano; slice crosswise into very thin strips. Toss in a second small bowl with a drizzle of olive oil, salt, and pepper. Dice mozzarella into ½-inch pieces. Finely chop cilantro leaves and tender stems.
4
Once onion is softened, increase heat under pan to medium high. Add another drizzle of oil and pineapple chunks; cook, stirring, until pineapple is lightly browned, 2-3 minutes. Stir in remaining vinegar. Cook, stirring, until jammy and caramelized, 1-2 minutes more. Turn off heat and season with salt and pepper.
5
Brush or rub each side of flatbreads with a drizzle of oil. Remove heated baking sheet from oven; place flatbreads on it (for 4 servings, divide flatbreads between 2 baking sheets). Evenly spread with BBQ sauce, then top with caramelized onion and pineapple, poblano, and mozzarella.
6
Return flatbreads to top rack and bake until cheese is melted and edges are golden brown, 12-15 minutes. (For 4 servings, rotate baking sheets halfway through baking.) Transfer to a cutting board and top with pickled onion and cilantro. Cut into slices and serve.
Micro nutrients
Total weight
337.39g
Carbs
80.17g
Dietary fiber
4.71g
Sugar
19.63g
Fats
29.21g
Saturated
7.96g
Poly
7.48g
Mono
8.88g
Trans
0.11g
Proteins
19.66g
Iron
23.81%
Calcium
54.11%
Magnesium
9.21%
Vitamin A
30.4%
Vitamin C
156.78%
Vitamin B6
7.34%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
100.29%
Potassium
18.64%
Cholesterol
20.86%
Percentages are based on a diet of 2000 calories a day.
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