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Time
25 min
Level
Basic
Author
hellofresh

Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole

veggie
spicy
milk
wheat
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Core, deseed, and dice poblano. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and halve lime (halve both limes for 4 servings).
2
In a medium pot, combine beans and their liquid, Southwest Spice, 1 TBSP butter, ¼ tsp salt (½ tsp for 4 servings), and pepper. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium. Let simmer, uncovered, for 5 minutes, then mash beans until mostly smooth. Continue simmering until mixture has thickened, 3-5 minutes more. Turn off heat; cover to keep warm.
3
Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add poblano, salt, and pepper. Cook, stirring occasionally, until tender, 6-8 minutes. Stir in scallion whites and cook until softened, 30 seconds to 1 minute. Turn off heat; transfer to a plate. Wipe out pan.
4
In a small bowl, combine tomato, scallion greens, lime zest, and a squeeze of lime juice to taste. Season with salt and pepper. In a separate small bowl, combine guacamole, sour cream, and a squeeze of lime juice to taste. Season with salt and pepper.
5
Spread one half of each tortilla with a layer of mashed beans. (TIP: You may have some beans left over. Serve remaining on the side if you like.) Top with poblano mixture and both cheeses. Fold tortillas in half to create quesadillas.
6
Heat a large drizzle of oil in pan used for poblano over medium heat. Add quesadillas and cook until tortillas are golden brown and cheeses are melted, 3-4 minutes per side. (For 4 servings, you may need to work in batches.) Slice quesadillas into wedges and top with creamy guacamole and salsa fresca.
Micro nutrients
Total weight
437.09g
Carbs
156.66g
Dietary fiber
34.44g
Sugar
9.75g
Fats
36.79g
Saturated
14.7g
Poly
5.85g
Mono
11.43g
Trans
0.28g
Proteins
55.84g
Calcium
102.8%
Iron
104.52%
Magnesium
165.67%
Vitamin A
43.07%
Vitamin C
140.03%
Vitamin B6
0mg
Vitamin D
0.7%
Vitamin B12
0mg
Sodium
107.71%
Potassium
139.34%
Cholesterol
37.35%
Percentages are based on a diet of 2000 calories a day.
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