Beefless Vegan Tacos

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Basic Green Salad with Vinaigrette

This tropical treat has the perfect fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids.

Beginner’s Luck Green Smoothie

Coffee cream dessert

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Summer salad

Pancakes home-made

Crispy salmon

Rice with chicken and veggies

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Chicken, Quinoa & Sweet Potato Casserole

Serve this healthy salad as a main course or as a starter for a special meal. To speed up prep, look for precut butternut squash in the refrigerated area of the produce section at your grocery store.

Roasted Cranberry, Squash & Cauliflower Salad

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

Broiled Mango

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

Creamy Blueberry-Pecan Oatmeal

To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Jason Mraz's Avocado Green Smoothie

Overnight oats with pineapple and blueberries

Overnight oats with mixed berries

Overnight oats with greek yogurt and banana

Overnight oats with greek yogurt and apple

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Apple & Peanut Butter Toast

Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.

Mini Quiches with Sweet Potato Crust

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Pineapple Green Smoothie

Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

Slow-Cooker Creamy Lentil Soup Freezer Pack

Green salad with kale, carrots, beets and cranberries

Green salad with kale, tomatoes, beets, celery

Oven-Baked Vegetables mix

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Brussels Sprouts Salad with Crunchy Chickpeas

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner.

Slow-Cooker Vegetable Stew

This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Flat-Belly Salad

Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular Indian-Spiced Chicken Pitas recipe) and cilantro chutney (see Associated Recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.

Indian Grain Bowls with Chicken & Vegetables

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

White Bean & Veggie Salad

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Green Goddess Salad with Chickpeas

Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

Vegan White Bean Chili

The burst-in-your-mouth juicy sweetness of red grapefruit is a great partner for the slightly briny and chewy bite of cooked shrimp. In this healthy salad recipe, we use romaine lettuce and red cabbage, but a handful of peppery arugula or watercress would be a nice addition.

Romaine Salad with Grapefruit & Shrimp

Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.

No-Noodle Eggplant Lasagna

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Stuffed Sweet Potato with Hummus Dressing

This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.

Thai Spaghetti Squash with Peanut Sauce

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Greek Roasted Fish with Vegetables

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

Spring Green Frittata

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Eggs in Tomato Sauce with Chickpeas & Spinach

Fried chicken in tomato paste

Oven-Baked Salmon

Banana Avocado Blueberries smoothie

Banana Avocado Berries smoothie

Banana Avocado Mango smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Berry-Kefir Smoothie

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Whole-Wheat Veggie Wrap

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Peanut Butter-Oat Energy Balls

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Everything Bagel Avocado Toast

This Strawberry and Cream Smoothie recipe are so refreshing, Protein packed and ready in just a few minutes. They are the perfect breakfast to kickstart your morning the right way.

Strawberries and Cream Smoothie

Protein is vital. And it’s especially important to get an adequate amount of it for breakfast or snack.

Chocolate Nut Banana Protein Smoothie

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Even without the spinach, this smoothie is a pretty healthy way to start your day. And…you can never go wrong with extra chocolate. Especially for snack or breakfast.

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