Food

Foods

Zucchini

Description

There are 70 calories in 2 medium of Zucchini. Nutrients summary: 6g proteins (27%), 14g carbs (63%), 2g fats (9%).2 medium is 434 gram.
2

Macro nutrients

Cal
69
Proteins
5.1g
Fats
1.2g
Carbs
13g

Micro nutrients

Total weight
434g
Carbs
13.21g
Dietary fiber
4.36g
Sugar
9.07g
Fats
1.17g
Saturated
0.25g
Poly
0.2g
Mono
0.02g
Trans
0g
Proteins
5.09g
Sodium
1.37%
Potassium
24.2%
Vitamin A
37.95%
Vitamin C
79.74%
Vitamin B6
39.06%
Calcium
8.79%
Iron
6.61%
Magnesium
18.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 70 cal

6 min of running
17 min of cycle
12 min of elliptical

Servings info

Zucchini
Serving sizes to check how many calories and nutrients are in:

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