Yogurt

There are 80 calories in x1 100g of Yogurt. Nutrients summary: 4g proteins (16%), 19g carbs (76%), 2g fats (8%).
Nutrients
1
80
Calories
4g
Proteins
2g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
18.64g
Sugar
18.64g
Fats
1.15g
Saturated
0.74g
Poly
0.03g
Mono
0.32g
Proteins
3.98g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
80 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
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Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
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