Yamfit

Blog

Diets

There are 80 calories in x1 100g of Yogurt. Nutrients summary: 4g proteins (16%), 19g carbs (76%), 2g fats (8%).

Nutrients

1

80

Calories

4g

Proteins

2g

Fats

19g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

18.64g

Sugar

18.64g

Fats

1.15g

Saturated

0.74g

Poly

0.03g

Mono

0.32g

Proteins

3.98g

Calcium

14%

Iron

0mg

Vitamin A

1%

Vitamin C

0mg

Cholesterol

1.67%

Sodium

2.3%

Potassium

3.77%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

80 Calories

7 min

running

19 min

cycle

14 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Yogurt

Serving sizes to check how many calories and nutrients are in:

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies

Yamfit

Yogurt

Nutrients

1

Micro nutrients

Activity needed to burn

80 Calories

Content info

Yogurt

Popular products

SUNSHINE, CHEEZ-IT, Snack Mix

Homemade 2 - Creamy Tomato S...

Coffemate - Caramel Macchiat...

Tortilla fresca - Tortilla

Walmart Chicken Breast - Bon...

Generic - Potato Salad With ...

Yamfit