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Yogurt
Yogurt
There are 80 calories in x1 100g of Yogurt. Nutrients summary: 4g proteins (16%), 19g carbs (76%), 2g fats (8%).
Nutrients
oz (28.34g)
fl. oz (29.7g)
default (100g)
container (170g)
cup (245g)
lb (454g)
1
80
Calories
4g
Proteins
2g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
18.64g
Sugar
18.64g
Fats
1.15g
Saturated
0.74g
Poly
0.03g
Mono
0.32g
Proteins
3.98g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
80 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
oz - (28.34g)
fl. oz - (29.7g)
default - (100g)
container - (170g)
cup - (245g)
lb - (454g)
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