Wild Rice, raw

There are 286 calories in x0.5 cup of Wild Rice, raw. Nutrients summary: 12g proteins (16%), 61g carbs (82%), 1g fats (1%).x0.5 cup is 80 gram.
Nutrients
0.5
286
Calories
12g
Proteins
1g
Fats
61g
Carbs
Log food
Micro nutrients
Total weight
80g
Carbs
60.1g
Dietary fiber
4.98g
Sugar
2.01g
Fats
0.86g
Saturated
0.1g
Poly
0.55g
Mono
0.15g
Proteins
11.89g
Calcium
1.62%
Iron
5.56%
Magnesium
41.9%
Vitamin A
0.56%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.3%
Potassium
9.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
286 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:
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