Food

Foods

Wild Rice, raw

Description

There are 286 calories in 0.5 cup of Wild Rice, raw. Nutrients summary : 12g proteins (16%), 61g carbs (82%), 1g fats (1%). 0.5 cup is 80 gram.
0.5

Macro nutrients

Cal
285
Proteins
11g
Fats
0.9g
Carbs
60g

Micro nutrients

Total weight
80g
Carbs
60.1g
Dietary fiber
4.98g
Sugar
2.01g
Fats
0.86g
Saturated
0.1g
Poly
0.55g
Mono
0.15g
Trans
0g
Proteins
11.89g
Cholesterol
0%
Sodium
0.24%
Potassium
7.29%
Vitamin A
0.44%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.29%
Iron
4.44%
Magnesium
33.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 286 cal

24 min of running
67 min of cycle
47 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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