Food

Foods

Whole Grain Toast

Description

There are 78 calories in 1 slice of Whole Grain Toast. Nutrients summary : 5g proteins (23%), 14g carbs (66%), 2g fats (9%). 1 slice is 25 gram.
1

Macro nutrients

Cal
77
Proteins
4.1g
Fats
1.1g
Carbs
13g

Micro nutrients

Total weight
25g
Carbs
13.39g
Dietary fiber
1.88g
Sugar
1.43g
Fats
1.07g
Saturated
0.27g
Poly
0g
Mono
0g
Trans
0.27g
Proteins
4.11g
Cholesterol
0%
Sodium
6.21%
Potassium
1.75%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.5%
Iron
4.17%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 78 cal

7 min of running
19 min of cycle
13 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

Other popular products

30 cal
Bell Pepper - Red One Medium
Actions
Product actions

View

weight 100 g
P
0.7g
F
0g
C
6g
303 cal
Generic - Dietary Snack Mix (Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds)
Actions
Product actions

View

weight 100 g
P
10g
F
21g
C
21g
92 cal
Generic - Biezpiens Lim
Actions
Product actions

View

weight 100 g
P
20g
F
0g
C
2g
24 cal
Generic - Cran-Wata With Red Grape Juice
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
6.2g
131 cal
Generic - Crispy Low Carb Chicken Fried Nuggets
Actions
Product actions

View

weight 100 g
P
24g
F
2.7g
C
0g
134 cal
Generic - Beef & Olive Stew
Actions
Product actions

View

weight 100 g
P
7.1g
F
7.1g
C
7.1g