Food

Foods

White Mushroom

Description

There are 53 calories in 8 oz of White Mushroom. Nutrients summary : 8g proteins (44%), 8g carbs (44%), 2g fats (11%). 8 oz is 227 gram.
8

Macro nutrients

Cal
52
Proteins
7.6g
Fats
1.3g
Carbs
7.6g

Micro nutrients

Total weight
226.8g
Carbs
7.56g
Dietary fiber
2.52g
Sugar
5.04g
Fats
1.26g
Saturated
0.24g
Poly
0.47g
Mono
0g
Trans
0g
Proteins
7.56g
Cholesterol
0%
Sodium
0.55%
Potassium
15.28%
Vitamin A
0%
Vitamin C
5.04%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.87%
Iron
0%
Magnesium
5.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

White Mushroom
Serving sizes to check how many calories and nutrients are in:

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