Food

Foods

Watercress, raw

Description

There are 7 calories in 2 oz of Watercress, raw. Nutrients summary: 2g proteins (50%), 1g carbs (25%), 1g fats (25%).2 oz is 57 gram.
2

Macro nutrients

Cal
6
Proteins
1.3g
Fats
0.2g
Carbs
0.7g

Micro nutrients

Total weight
56.7g
Carbs
0.67g
Dietary fiber
0.33g
Sugar
0.17g
Fats
0.17g
Saturated
0.17g
Poly
0.17g
Mono
0.17g
Trans
0g
Proteins
1.33g
Sodium
1.01%
Potassium
3.97%
Cholesterol
0%
Vitamin A
60.31%
Vitamin C
27.05%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
5.26%
Iron
0.93%
Magnesium
2.78%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 7 cal

1 min of running
2 min of cycle
2 min of elliptical

Servings info

Watercress, raw
Serving sizes to check how many calories and nutrients are in:

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