Food

Foods

Walnuts

Description

There are 131 calories in 5 walnut of Walnuts. Nutrients summary : 3g proteins (15%), 3g carbs (15%), 13g fats (68%). 5 walnut is 20 gram.
5

Macro nutrients

Cal
130
Proteins
3g
Fats
13g
Carbs
2.9g

Micro nutrients

Total weight
20g
Carbs
2.88g
Dietary fiber
1.13g
Sugar
0.76g
Fats
13g
Saturated
1.11g
Poly
4.75g
Mono
0.88g
Trans
0g
Proteins
3g
Potassium
1.9%
Sodium
0.02%
Vitamin A
0.13%
Vitamin C
0.22%
Vitamin B6
0%
Calcium
1.25%
Iron
2.22%
Magnesium
7.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 131 cal

11 min of running
31 min of cycle
22 min of elliptical

Servings info

Walnuts
Serving sizes to check how many calories and nutrients are in:

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