Walnuts

There are 651 calories in x1 100g of Walnuts. Nutrients summary: 15g proteins (15%), 15g carbs (15%), 65g fats (68%).
Nutrients
1
651
Calories
15g
Proteins
65g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
14.38g
Dietary fiber
5.63g
Sugar
3.81g
Fats
65g
Saturated
5.56g
Poly
23.75g
Mono
4.38g
Proteins
15g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
651 Calories
55 min
running
152 min
cycle
107 min
elliptical
Time based on a 70kg weight.
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