Food

Foods

Tuna, canned

Description

There are 217 calories in 6 ounce of Tuna, canned. Nutrients summary : 41g proteins (83%), 2g carbs (4%), 6g fats (12%). 6 ounce is 171 gram.
6

Macro nutrients

Cal
216
Proteins
40g
Fats
5g
Carbs
1.7g

Micro nutrients

Total weight
170.1g
Carbs
1.7g
Dietary fiber
0g
Sugar
0g
Fats
5.04g
Saturated
1.38g
Poly
0.57g
Mono
0.27g
Trans
0g
Proteins
40.55g
Cholesterol
23.73%
Sodium
27.86%
Potassium
8.58%
Vitamin A
0.57%
Vitamin C
0%
Calcium
1.83%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 217 cal

19 min of running
51 min of cycle
36 min of elliptical

Servings info

Tuna, canned
Serving sizes to check how many calories and nutrients are in:

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