Food
Tomato
Description
There are 86 calories in 2 cup, chopped of Tomato. Nutrients summary: 5g proteins (20%), 19g carbs (76%), 1g fats (4%).2 cup, chopped is 474 gram.
2
Macro nutrients
Cal
85
Proteins
4.2g
Fats
0.9g
Carbs
18g
Micro nutrients
Total weight
474g
Carbs
18.58g
Dietary fiber
5.69g
Sugar
12.47g
Fats
0.95g
Saturated
0.22g
Poly
0.64g
Mono
0.24g
Trans
0g
Proteins
4.17g
Cholesterol
0%
Sodium
1.03%
Potassium
23.9%
Vitamin A
80.58%
Vitamin C
94.8%
Calcium
4.74%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 86 cal
8 min of running
21 min of cycle
15 min of elliptical
Servings info
Tomato
Serving sizes to check how many calories and nutrients are in:
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