Tilapia

There are 347 calories in x11 oz of Tilapia. Nutrients summary: 72g proteins (91%), 0g carbs (0%), 7g fats (8%).x11 oz is 312 gram.
Nutrients
11
347
Calories
72g
Proteins
7g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
311.85g
Carbs
0g
Fats
6.82g
Saturated
2.41g
Poly
0.54g
Mono
0.81g
Proteins
71.27g
Calcium
0.93%
Iron
3.35%
Magnesium
6.36%
Vitamin D
15.52%
Vitamin B6
10.12%
Vitamin B12
64.67%
Cholesterol
17.84%
Sodium
2.34%
Potassium
7.25%
Percentages are based on a diet of 2000 calories a day.
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Content info
Tilapia
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