Food

Foods

Tilapia

Description

There are 347 calories in 11 oz of Tilapia. Nutrients summary : 72g proteins (91%), 0g carbs (0%), 7g fats (8%). 11 oz is 312 gram.
11

Macro nutrients

Cal
346
Proteins
71g
Fats
6.8g
Carbs
0g

Micro nutrients

Total weight
311.85g
Dietary fiber
0g
Sugar
0g
Fats
6.82g
Saturated
2.41g
Poly
0.54g
Mono
0.81g
Trans
0g
Proteins
71.27g
Cholesterol
55.64%
Sodium
7.29%
Potassium
22.62%
Vitamin D
48.38%
Vitamin B6
31.55%
Vitamin B12
201.66%
Calcium
2.89%
Iron
10.45%
Magnesium
19.84%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 347 cal

30 min of running
82 min of cycle
57 min of elliptical

Servings info

Tilapia
Serving sizes to check how many calories and nutrients are in:

Recipes with Tilapia Ingredients

681 cal
Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans
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When ginger, sesame, and sriracha are involved in a recipe, you know you’re in for some fun and feisty Asian-style aroma...
P
42g
F
38g
C
47g
583 cal
Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts
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The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them read...
P
44g
F
29g
C
37g
578 cal
Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans
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Let’s take tilapia to the next level and turn it into a Tex-Mex-style triumph on your plate. The firm-fleshed fish is gi...
P
44g
F
26g
C
41g
550 cal
Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice
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Flaky tilapia takes a trip to the Southwest, thanks to a coating of warm spices like cumin, chili powder, and garlic. Af...
P
42g
F
20g
C
54g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g

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