There are 347 calories in 11 oz of Tilapia. Nutrients summary : 72g proteins (91%), 0g carbs (0%), 7g fats (8%). 11 oz is 312 gram.
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 347 cal
Recipes with Tilapia Ingredients
When ginger, sesame, and sriracha are involved in a recipe, you know you’re in for some fun and feisty Asian-style aroma...
Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans
The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them read...
Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts
Let’s take tilapia to the next level and turn it into a Tex-Mex-style triumph on your plate. The firm-fleshed fish is gi...
Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans
Flaky tilapia takes a trip to the Southwest, thanks to a coating of warm spices like cumin, chili powder, and garlic. Af...
Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice
Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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