Food

Foods

Soy Sauce

Description

There are 6 calories in 2 tsp of Soy Sauce. Nutrients summary : 1g proteins (33%), 1g carbs (33%), 1g fats (33%). 2 tsp is 11 gram.
2

Macro nutrients

Cal
5
Proteins
0.8g
Fats
0.1g
Carbs
0.6g

Micro nutrients

Total weight
10.6g
Carbs
0.62g
Dietary fiber
0.07g
Sugar
0.1g
Fats
0.07g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
0.8g
Sodium
25.54%
Potassium
0.82%
Calcium
0.24%
Iron
0.59%
Magnesium
1.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 6 cal

1 min of running
2 min of cycle
1 min of elliptical

Servings info

Soy Sauce
Serving sizes to check how many calories and nutrients are in:

Recipes with Soy Sauce Ingredients

765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g
739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
812 cal
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
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This dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it...
P
27g
F
35g
C
69g
764 cal
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...
P
39g
F
40g
C
63g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g

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