Food

Foods

Soy Sauce

Description

There are 53 calories in 100g of Soy Sauce. Nutrients summary : 8g proteins (53%), 6g carbs (40%), 1g fats (6%).

Macro nutrients

Cal

Proteins

7.5g

Fats

0.6g

Carbs

5.9g

Micro nutrients

Total weight

100g

Carbs

5.87g

Dietary fiber

0.68g

Sugar

0.98g

Fats

0.63g

Saturated

Poly

0.01g

Mono

Trans

Proteins

7.51g

Sodium

240.93%

Potassium

7.74%

Calcium

2.23%

Iron

5.56%

Magnesium

17.86%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running

13 min of cycle

9 min of elliptical

Servings info

Soy Sauce

Serving sizes to check how many calories and nutrients are in:

tsp of Soy Sauce - 5.3 g

packet of Soy Sauce - 8.9 g

tbsp of Soy Sauce - 16 g

oz of Soy Sauce - 28.35 g

default of Soy Sauce - 100 g

cup of Soy Sauce - 255 g

gram of Soy Sauce - 1 g

Recipes with Soy Sauce Ingredients

764 cal

Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots

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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...

Honey Sesame Chicken | with Broccoli over Jasmine Rice

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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...

Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings

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Spaghetti with tomato sauce is always a recipe for success. Is there anyone who’d turn down a plate of noodles piled hig...

Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice

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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...

36g

17g

59g

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