Food

Foods

Soy Sauce

Description

There are 53 calories in 100g of Soy Sauce. Nutrients summary : 8g proteins (53%), 6g carbs (40%), 1g fats (6%).

Macro nutrients

Cal

Proteins

7.5g

Fats

0.6g

Carbs

5.9g

Micro nutrients

Total weight

100g

Carbs

5.87g

Dietary fiber

0.68g

Sugar

0.98g

Fats

0.63g

Saturated

Poly

0.01g

Mono

Trans

Proteins

7.51g

Sodium

240.93%

Potassium

7.74%

Calcium

2.23%

Iron

5.56%

Magnesium

17.86%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running

13 min of cycle

9 min of elliptical

Servings info

Soy Sauce

Serving sizes to check how many calories and nutrients are in:

tsp of Soy Sauce - 5.3 g

packet of Soy Sauce - 8.9 g

tbsp of Soy Sauce - 16 g

oz of Soy Sauce - 28.35 g

default of Soy Sauce - 100 g

cup of Soy Sauce - 255 g

Recipes with Soy Sauce Ingredients

825 cal

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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...

Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice

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This dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it...

Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings

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Spaghetti with tomato sauce is always a recipe for success. Is there anyone who’d turn down a plate of noodles piled hig...

Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice

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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...

53g

34g

52g

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