Food

Foods

Soy Sauce

Description

There are 53 calories in 100g of Soy Sauce. Nutrients summary : 8g proteins (53%), 6g carbs (40%), 1g fats (6%).
1

Macro nutrients

Cal
53
Proteins
7.5g
Fats
0.6g
Carbs
5.9g

Micro nutrients

Total weight
100g
Carbs
5.87g
Dietary fiber
0.68g
Sugar
0.98g
Fats
0.63g
Saturated
0g
Poly
0.01g
Mono
0g
Trans
0g
Proteins
7.51g
Sodium
240.93%
Potassium
7.74%
Calcium
2.23%
Iron
5.56%
Magnesium
17.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Soy Sauce
Serving sizes to check how many calories and nutrients are in:

Recipes with Soy Sauce Ingredients

764 cal
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...
P
39g
F
40g
C
63g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
747 cal
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
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Spaghetti with tomato sauce is always a recipe for success. Is there anyone who’d turn down a plate of noodles piled hig...
P
43g
F
36g
C
66g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g

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