Food

Foods

Sour Cream

Description

There are 214 calories in 100g of Sour Cream. Nutrients summary : 4g proteins (13%), 5g carbs (16%), 21g fats (70%).
1

Macro nutrients

Cal
214
Proteins
3.2g
Fats
20g
Carbs
5g

Micro nutrients

Total weight
100g
Carbs
5g
Dietary fiber
0g
Sugar
3.33g
Fats
20.96g
Saturated
13.05g
Poly
0.78g
Mono
6.05g
Trans
0.83g
Proteins
3.16g
Cholesterol
14.67%
Sodium
2.3%
Potassium
3.06%
Vitamin A
13%
Vitamin C
2%
Vitamin D
2.08%
Calcium
12%
Iron
0.83%
Magnesium
1.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 214 cal

18 min of running
50 min of cycle
35 min of elliptical

Servings info

Sour Cream
Serving sizes to check how many calories and nutrients are in:

Recipes with Sour Cream Ingredients

465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
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Coat pork in breadcrumbs and immediately become a mealtime MVP. Crispy pork is pretty much perfect in any form, but this...
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53g
F
44g
C
95g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blacke...
P
49g
F
29g
C
87g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
1135 cal
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
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As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved rendition...
P
55g
F
36g
C
156g

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