Smithfield - Pork Shoulder Blade Roast

There are 186 calories in x1 100g of Smithfield - Pork Shoulder Blade Roast. Nutrients summary: 18g proteins (58%), 0g carbs (0%), 13g fats (41%).
Nutrients
1
186
Calories
18g
Proteins
13g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
12.35g
Saturated
4.41g
Proteins
17.64g
Calcium
1.56%
Iron
4.67%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
2.68%
Potassium
0mg
Cholesterol
20.58%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
186 Calories
16 min
running
44 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Smithfield - Pork Shoulder Blade Roast
Serving sizes to check how many calories and nutrients are in:
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