Food

Foods

Silken Tofu

Description

There are 130 calories in 8 oz of Silken Tofu. Nutrients summary : 17g proteins (56%), 6g carbs (20%), 7g fats (23%). 8 oz is 227 gram.
8

Macro nutrients

Cal
129
Proteins
16g
Fats
6.2g
Carbs
5.4g

Micro nutrients

Total weight
226.8g
Carbs
5.4g
Dietary fiber
0.27g
Sugar
2.97g
Fats
6.21g
Saturated
0.81g
Poly
3.24g
Mono
1.35g
Trans
0g
Proteins
16.2g
Cholesterol
0%
Sodium
3.52%
Potassium
9.36%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
5.58%
Iron
12.6%
Magnesium
14.58%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 130 cal

11 min of running
31 min of cycle
22 min of elliptical

Servings info

Silken Tofu
Serving sizes to check how many calories and nutrients are in:

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