Food

Foods

Sesame Seeds

Description

There are 52 calories in 1 tbsp of Sesame Seeds. Nutrients summary : 2g proteins (20%), 3g carbs (30%), 5g fats (50%). 1 tbsp is 9 gram.
1

Macro nutrients

Cal
51
Proteins
1.6g
Fats
4.4g
Carbs
2.3g

Micro nutrients

Total weight
9g
Carbs
2.26g
Dietary fiber
1.3g
Sugar
0.04g
Fats
4.44g
Saturated
0.61g
Poly
2g
Mono
1.7g
Trans
0g
Proteins
1.56g
Sodium
0.08%
Potassium
0.86%
Vitamin A
0.05%
Vitamin B6
5.88%
Calcium
5%
Iron
6.16%
Magnesium
7.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 52 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

0 cal
Sriracha Cha-Cha Chicken | with Hoisin, Roasted Sweet Potatoes, and Broccoli
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Chicken breasts with sweet potatoes and broccoli may not be anything new, but the way in which our chefs have dressed th...
P
0g
F
0g
C
0g
652 cal
Kickin' Chicken Stir-Fry | with Honey Sriracha Glaze and Bell Peppers over Rice
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We like to call this one Kickin’ Chicken because it knocks things out of the park in several ways. First, there’s the fa...
P
49g
F
23g
C
63g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
0 cal
Honey Sesame Chicken Tenders | with Broccoli over Jasmine Rice
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Chicken tenders often pop up as a fried finger food, but they’re absolutely delicious when used in other ways, too. They...
P
0g
F
0g
C
0g
0 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
0g
F
0g
C
0g

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