Food

Foods

Scallion

Description

There are 4 calories in 2 small, (3" long) of Scallion. Nutrients summary : 1g proteins (33%), 1g carbs (33%), 1g fats (33%). 2 small, (3" long) is 10 gram.
2

Macro nutrients

Cal
3
Proteins
0.2g
Fats
0g
Carbs
0.7g

Micro nutrients

Total weight
10g
Carbs
0.72g
Dietary fiber
0.26g
Sugar
0.23g
Fats
0.02g
Saturated
0g
Poly
0.01g
Mono
0g
Trans
0g
Proteins
0.18g
Sodium
0.07%
Potassium
0.59%
Vitamin A
2.43%
Vitamin C
2.67%
Vitamin B6
0%
Calcium
0.55%
Iron
0.56%
Magnesium
0.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 4 cal

1 min of running
1 min of cycle
1 min of elliptical

Servings info

Scallion
Serving sizes to check how many calories and nutrients are in:

Recipes with Scallion Ingredients

1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
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Rice and beans are the pinnacle of comfort food. The classic combo is simple, nourishing, and super easy to whip up. Wel...
P
54g
F
37g
C
179g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g
873 cal
Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema
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When it comes to Mexican food, burritos typically get all the glory. In our humble opinion, enchiladas are an unsung din...
P
62g
F
32g
C
80g
1135 cal
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
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As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved rendition...
P
55g
F
36g
C
156g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g

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