Food

Foods

Scallion

Description

There are 4 calories in 2 small (3") of Scallion. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).2 small (3") is 10 gram.
2

Macro nutrients

Cal
3
Proteins
0.2g
Fats
0g
Carbs
0.7g

Micro nutrients

Total weight
10g
Carbs
0.72g
Dietary fiber
0.26g
Sugar
0.23g
Fats
0.02g
Saturated
0g
Poly
0.01g
Mono
0g
Trans
0g
Proteins
0.18g
Sodium
0.07%
Potassium
0.59%
Vitamin A
2.43%
Vitamin C
2.67%
Vitamin B6
0%
Calcium
0.55%
Iron
0.56%
Magnesium
0.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 4 cal

1 min of running
1 min of cycle
1 min of elliptical

Servings info

Scallion
Serving sizes to check how many calories and nutrients are in:

Recipes with Scallion ingredients

825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g
1459 cal
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
Actions
P
72g
F
92g
C
93g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
Actions
P
85g
F
28g
C
154g
1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
Actions
P
54g
F
37g
C
179g
1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
Actions
P
92g
F
60g
C
159g

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