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Scallion
Scallion
There are 32 calories in x1 100g of Scallion. Nutrients summary: 2g proteins (18%), 8g carbs (72%), 1g fats (9%).
Nutrients
small (3") (5g)
tsp, chopped (2g)
tbsp, chopped (6g)
medium (4.13") (15g)
large (25g)
bunch (90g)
default (100g)
cup, chopped (101g)
gram (1g)
1
32
Calories
2g
Proteins
1g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
7.22g
Dietary fiber
2.62g
Sugar
2.3g
Fats
0.2g
Saturated
0.03g
Poly
0.1g
Mono
0.03g
Proteins
1.8g
Calcium
5.54%
Iron
5.56%
Magnesium
4.76%
Vitamin A
24.33%
Vitamin C
26.67%
Vitamin B6
0mg
Sodium
0.7%
Potassium
5.85%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
32 Calories
3 min
running
8 min
cycle
6 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
437.1g (x1 · serving)
1135 cal
P
56g
F
37g
C
157g
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
497.4g (x1 · serving)
1237 cal
P
54g
F
38g
C
179g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
362.8g (x1 · serving)
826 cal
P
34g
F
52g
C
57g
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
502.3g (x1 · serving)
956 cal
P
39g
F
52g
C
82g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
677.5g (x1 · serving)
1460 cal
P
72g
F
92g
C
93g
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema
476.9g (x1 · serving)
874 cal
P
63g
F
33g
C
81g
Content info
Scallion
Serving sizes to check how many calories and nutrients are in:
small (3") - (5g)
tsp, chopped - (2g)
tbsp, chopped - (6g)
medium (4.13") - (15g)
large - (25g)
bunch - (90g)
default - (100g)
cup, chopped - (101g)
gram - (1g)
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