Food

Foods

Scallion

Description

There are 32 calories in 100g of Scallion. Nutrients summary : 2g proteins (18%), 8g carbs (72%), 1g fats (9%).

Macro nutrients

Cal

Proteins

1.8g

Fats

0.2g

Carbs

7.2g

Micro nutrients

Total weight

100g

Carbs

7.22g

Dietary fiber

2.62g

Sugar

2.3g

Fats

0.2g

Saturated

0.03g

Poly

0.1g

Mono

0.03g

Trans

Proteins

1.8g

Sodium

0.7%

Potassium

5.85%

Vitamin A

24.33%

Vitamin C

26.67%

Vitamin B6

Calcium

5.54%

Iron

5.56%

Magnesium

4.76%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 32 cal

3 min of running

8 min of cycle

6 min of elliptical

Servings info

Scallion

Serving sizes to check how many calories and nutrients are in:

small, (3" long) of Scallion - 5 g

tsp, chopped of Scallion - 2 g

tbsp, chopped of Scallion - 6 g

medium, (4-1/8" long) of Scallion - 15 g

large of Scallion - 25 g

bunch of Scallion - 90 g

default of Scallion - 100 g

cup, chopped of Scallion - 101 g

Recipes with Scallion Ingredients

765 cal

Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta

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Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole

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Cajun Blackened Tilapia | with Red Beans and Lemon Rice

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Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens

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When it comes to dinner, there are two magical ingredients that never fail to make things, conservatively, 100x more del...

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...

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