Scallion

Description

There are 32 calories in 1 100g of Scallion. Nutrients summary: 2g proteins (18%), 8g carbs (72%), 1g fats (9%).

Macro nutrients

Cal

Proteins

1.8g

Fats

0.2g

Carbs

7.2g

Micro nutrients

Total weight

100g

Carbs

7.22g

Dietary fiber

2.62g

Sugar

2.3g

Fats

0.2g

Saturated

0.03g

Poly

0.1g

Mono

0.03g

Trans

Proteins

1.8g

Sodium

0.7%

Potassium

5.85%

Vitamin A

24.33%

Vitamin C

26.67%

Vitamin B6

Calcium

5.54%

Iron

5.56%

Magnesium

4.76%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 32 cal

3 min of running

8 min of cycle

6 min of elliptical

Servings info

Scallion

Serving sizes to check how many calories and nutrients are in:

small (3") of Scallion - 5 g

tsp, chopped of Scallion - 2 g

tbsp, chopped of Scallion - 6 g

medium (4.13") of Scallion - 15 g

large of Scallion - 25 g

bunch of Scallion - 90 g

default of Scallion - 100 g

cup, chopped of Scallion - 101 g

gram of Scallion - 1 g

Recipes with Scallion ingredients

1519 cal

Chimichurri Pork Chops | and Buttery Black Beans over Rice

Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema

Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta

28g

44g