Food

Foods

Scallion

Description

There are 32 calories in 100g of Scallion. Nutrients summary : 2g proteins (18%), 8g carbs (72%), 1g fats (9%).
1

Macro nutrients

Cal
32
Proteins
1.8g
Fats
0.2g
Carbs
7.2g

Micro nutrients

Total weight
100g
Carbs
7.22g
Dietary fiber
2.62g
Sugar
2.3g
Fats
0.2g
Saturated
0.03g
Poly
0.1g
Mono
0.03g
Trans
0g
Proteins
1.8g
Sodium
0.7%
Potassium
5.85%
Vitamin A
24.33%
Vitamin C
26.67%
Vitamin B6
0%
Calcium
5.54%
Iron
5.56%
Magnesium
4.76%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 32 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Scallion
Serving sizes to check how many calories and nutrients are in:

Recipes with Scallion Ingredients

765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g
1135 cal
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
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As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved rendition...
P
55g
F
36g
C
156g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g
1459 cal
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
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When it comes to dinner, there are two magical ingredients that never fail to make things, conservatively, 100x more del...
P
72g
F
92g
C
93g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g

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