Food

Foods

Scallion

Description

There are 32 calories in 1 100g of Scallion. Nutrients summary: 2g proteins (18%), 8g carbs (72%), 1g fats (9%).
1

Macro nutrients

Cal
32
Proteins
1.8g
Fats
0.2g
Carbs
7.2g

Micro nutrients

Total weight
100g
Carbs
7.22g
Dietary fiber
2.62g
Sugar
2.3g
Fats
0.2g
Saturated
0.03g
Poly
0.1g
Mono
0.03g
Trans
0g
Proteins
1.8g
Sodium
0.7%
Potassium
5.85%
Vitamin A
24.33%
Vitamin C
26.67%
Vitamin B6
0%
Calcium
5.54%
Iron
5.56%
Magnesium
4.76%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 32 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Scallion
Serving sizes to check how many calories and nutrients are in:

Recipes with Scallion ingredients

1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
Actions
P
92g
F
60g
C
159g
1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
Actions
P
54g
F
37g
C
179g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
873 cal
Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema
Actions
P
62g
F
32g
C
80g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
Actions
P
28g
F
44g
C
82g